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According to Drik Panchang, this year the month of sawan will start on july 11, 2025 and will end on august 9, 2025. So don’t Eat This Things By Mistake In The During Of Shrawan Month

The month of Sawan (Shravan) is considered very holy in Hinduism, especially for the worship of Lord Shiva. Certain things are prohibited in this month, both for religious and health reasons. Let’s know what not to eat in Sawan:

During the month of Sawan, many devotees engage in the ritual of fasting, which is accompanied by a unique dietary regimen. Understanding the implications of what you eat during this month is crucial for maintaining both spiritual and physical health. For instance, people often replace regular meals with fasting foods that are lighter and easier to digest. This not only aligns with the spiritual significance of the month but also helps in detoxifying the body.

Har Har Mahadev🙏

🌿 What not to eat in Sawan:

Non-vegetarian food 🍗🐟

Non-vegetarian food 🍗🐟

Non-vegetarian food is not just restricted due to religious beliefs but also due to the season of Sawan. The rainy season can lead to food spoilage, making meat more susceptible to contamination. Therefore, sticking to vegetarian diets during this time not only adheres to religious practices but also promotes health and safety.

Meat is prohibited from religious point of view.

This month is considered a symbol of purity and restraint.

Garlic and onions are indeed referenced as ‘tamasic’ foods, which are believed to hinder spiritual practices. In Ayurveda, these foods are thought to increase negative energy, making it challenging for devotees to maintain focus during prayers. Instead, consider using alternatives like ginger or green chilies that can enhance flavor without compromising spiritual intent.

Garlic and onion 🧄🧅

While milk is a staple in many diets, heavy preparations can slow digestion. A good alternative is to consume lighter versions of milk dishes, such as a simple glass of buttermilk or a small bowl of yogurt, which can help in maintaining gut health while adhering to dietary restrictions.

These come under the category of “tamasic” food, which can disturb meditation and worship.

Heavy milk dishes 🥛

Oil-fried dishes may provide comfort food during the rainy season, but they can lead to discomfort. Instead of fried snacks, consider steaming or air-frying options. For example, try making steamed vegetable dumplings or air-fried potato wedges seasoned with herbs to keep the diet healthier.

Instead of sour foods, opt for fresh fruits that are naturally sweet and hydrating, such as apples, pears, or melons. These fruits provide essential nutrients and energy, which can be beneficial during fasting periods. Moreover, they help maintain hydration and support overall well-being.

It is okay to consume milk in the morning, but heavy sweets or kadha doodh should not be taken at night.

Raw milk is offered to Lord Shiva, so it should be consumed in limited quantities.

Oil-fried dishes 🍟

To ensure that your meals are fresh, try to cook in smaller batches. This practice not only minimizes food wastage but also guarantees that you consume only the freshest foods, keeping your body in optimal condition during this sacred period.

The digestive system remains weak during the rainy season. Fried food can increase the problem of acidity and gas.

Spicy foods can have a profound effect on the body, leading to discomfort and irritation. Instead, focus on milder spices such as turmeric and coriander, which are easier to digest and have anti-inflammatory properties, thereby supporting a calmer state of mind during meditation and prayer.

Sour things like tamarind, curd, lemon 🍋

In addition to the mentioned foods, consider incorporating herbal teas, particularly those made from ginger or mint, which can aid digestion and provide warmth during the cooler, rainy days of Sawan. These drinks can enhance your overall experience and health during the fasting period.

These are especially avoided during the Monday fast.

These things are considered forbidden in Shiva worship.

Lastly, staying hydrated is crucial. Make sure to drink plenty of water throughout the day to support your body’s needs while fasting. This simple practice can have a significant impact on how you feel and perform during the month.

Stale food 🍱

Stale or food prepared the day before is harmful from a health and religious point of view.

Excessively spicy food 🌶️

This can make both the mind and the body unstable, which hinders fasting and meditation.

It is essential to remember these guidelines to maintain health and spiritual focus during the month. Don’t Eat This Things By Mistake In The During Of Shrawan Month.

✅ What to eat in Sawan:

Fruits, dry fruits, sago, buckwheat/water chestnut flour, gourd, ridge gourd, cucumber, and light food.

Drink herbal tea or lukewarm water.

If you are fasting, follow the rules of fasting and take a satvik diet.

So make sure don’t eat this things in the during of shrawan month